ONLINE LESSONS

Stopping Stress @ School (SSS) is a computer-based cognitive behavioral therapy (CBT) program that may help students with symptoms of stress, anxiety and depression.  The program is based on extensive research in the field of CBT with youth.   The program encompasses twelve sessions that include skill-building, relaxation and meditation, and exposure activities.

 

Note.  The online lessons require Adobe Flash player.  If using an iPad, we recommend using the Puffin Browser (freely available on the app store).

Alternatively, the lessons can be downloaded and installed on Windows PC and MAC OS computers by clicking on the following buttons.  Note:  you may need to download Adobe AIR in order to install the downloads.  https://get.adobe.com/air/

DOWNLOADS

Materials